Saunas have been a part of various cultures’ wellness practices for centuries. While traditional saunas use hot air and steam to induce sweat, infrared saunas have gained popularity for their ability to provide a different kind of heat therapy. In this blog, we’ll explore the science behind infrared saunas, how they work, and the potential health benefits they offer.

The Basics of Infrared Sauna Technology

Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to directly heat your body. Infrared light falls on the electromagnetic spectrum between visible light and microwaves, with longer wavelengths and lower frequencies than visible light. Infrared saunas use far-infrared (FIR) technology, which is divided into three categories based on wavelength: near-infrared, mid-infrared, and far-infrared. Far-infrared is the type primarily used in saunas.

How Infrared Saunas Work

  • Heating Panels: Infrared saunas have heating panels made of materials that emit far-infrared heat. These panels are usually placed on the walls, ceiling, and floor of the sauna.
  • Penetrating Heat: When the sauna is turned on, the heating panels emit far-infrared heat that is absorbed by your body. Unlike traditional saunas, which heat the air first, the heat from an infrared sauna is directly absorbed by your skin and underlying tissues.
  • Deep Tissue Heating: Infrared heat penetrates deep into your body, reaching up to 1.5 inches below the skin’s surface. This deep-tissue heating is believed to promote a range of therapeutic effects.

The Therapeutic Benefits

Infrared saunas are associated with various potential health benefits, including:


Sweating is a natural way for the body to eliminate toxins. Infrared saunas can induce a deep, detoxifying sweat that may help remove toxins and impurities.

Pain Relief

The deep tissue heating from infrared saunas can help relax muscles, reduce inflammation, and alleviate chronic pain conditions like arthritis and muscle soreness.

Improved Circulation

The heat promotes better blood flow, which can help cardiovascular health and relieve conditions like hypertension and poor circulation.

Stress Reduction

Infrared saunas create a relaxing environment, which can reduce stress and promote relaxation.

Skin Health

The heat can improve skin clarity, reduce acne, and enhance overall skin tone and texture.

If you’re interested in experiencing the potential benefits of infrared saunas, consider the following steps:

Find a Reputable Sauna

Look for a facility or purchase an infrared sauna that meets safety and quality standards. Make sure it’s designed for your specific needs.

Consult with a Healthcare Provider

If you have underlying medical conditions or concerns, consult with a healthcare provider before using an infrared sauna. They can guide you on whether it’s suitable for you.

Stay Hydrated

Be sure to drink plenty of water before, during, and after your sauna session to stay well-hydrated.

Listen to Your Body

Pay attention to your body’s signals during your sauna session. If you start to feel uncomfortable, dizzy, or excessively hot, exit the sauna immediately.

Infrared saunas offer an alternative approach to traditional heat therapy, providing a range of potential health benefits. By understanding the science behind infrared saunas and using them responsibly, you can incorporate this therapy into your wellness routine. If you’re seeking relaxation, detoxification, pain relief, or other health benefits, an infrared sauna may be the solution you’ve been looking for. Embrace the heat and its potential rewards for your well-being.


Contact Healing Waters Therapeutic Wellness Center in Jackson, WY, and start your journey to inner peace and relaxation today!


Call Us: +1 307-922-4212