Traditional saunas involve heating the temperature of the room to kickstart the body’s perspiration. The original process works with wet or dry heat. Either steam gets poured on hot rocks or outside dry air gets pumped in.
Infrared saunas utilize infrared waves that penetrate straight to the cellular level of your body. This raises your core body temperature and detoxifies your body through sweat. With an increase in your body’s core temperature, your sweat comes from internal processes rather than external heat.
A Full Spectrum Infrared Sauna experience affects the cells and purges toxins from the inside out. Infrared light is a wavelength from the sun known as Far Infrared Radiation. It’s invisible to the human eye and a part of the sun’s light spectrum. It does not contain UV rays though, so it is not harmful to the human body.
Sunlighten Infrared Saunas work by harnessing the safe parts of sunlight to raise your body’s heat thereby increasing your heart rate and enhancing your circulation. It helps improve skin elasticity, promotes healing, and can even help with weight loss.