Cryotherapy…
​An Energizing Experience

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Whole body cryotherapy is the use of extremely cold temperatures to foster the body’s natural healing process. Your body is completely immersed in what feels like a “cold sauna.” This exposure allows regular functions of the body like circulation and endorphin release that will protect the body from the cold. These functions then promote improved healing and wellness… improving your mood, boosting your metabolism, and leading to better overall well-being.
While athletes have been using this type of therapy for years to improve recovery and performance, for many it is a relatively new concept. Here are some advantages of cryotherapy:

  • Increases performance levels
  • Decreases inflammation
  • Increases metabolism
  • Reduces chronic pain and fatigue
  • Numbs nerve irritation
  • Reduces migraine symptoms
  • Treats atopic dermatitis and other skin conditions

You can also read about these celebrities that swear by cryotherapy.

A few to mention…

  • Will Smith – On social media, Will posted a video using a whole body cryotherapy machine for the first time. He said it was a great alternative to icing his muscles after a workout.
  • Demi Moore – According to the Daily Mail, Demi has been frequently using cryotherapy machines since 2012 to maintain her youthful looks.
  • The New York Knicks – They have been using cryotherapy machines since 2015 to support their athletes’ performance.
  • Daniel Craig – He reportedly began using cryotherapy during the filming of “Skyfall” to maintain his physique for the character of James Bond.
  • Mandy Moore – She’s been using cryotherapy for years. “I’m obsessed,” she said on her Instagram.

Although the exposure to the cold is often a strange sensation, cryotherapy doesn’t hurt. Your body will be dry the entire time, and your head remains outside the cryotherapy chamber. The session only lasts a few minutes, and most people enjoy the overall sensation.

We provide you with thermal gloves, socks, slippers, and a robe. You can choose to wear undergarments or remove them. No metal is allowed in the chamber. If you have piercing you can’t remove, we will provide you with cotton gauze and a band-aid to cover the jewelry.

During your session, a team member will guide you through your experience and will be present throughout the entire treatment. You will be instructed to continuously rotate to maximize the benefits. If you feel uncomfortable at any time during your short session of whole body cryotherapy, just let us know. Many participants experience pain relief and improved mental well-being immediately following their session.

Those who should not have whole body therapy include women who are pregnant, or have any of the following: uncontrolled high blood pressure, Raynaud’s syndrome, allergy to cold, prior heart attack, unstable heart pain, uncontrolled seizure disorder, disease of the blood vessels, history of blood clots, nerve pain in feet and legs, or open sores.

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